{"id":1191,"date":"2023-10-27T07:58:17","date_gmt":"2023-10-27T06:58:17","guid":{"rendered":"https:\/\/motsangkhon.com\/?p=1191"},"modified":"2023-10-30T04:49:54","modified_gmt":"2023-10-30T04:49:54","slug":"diem-sach-toi-da-giam-20kg-tu-quyen-sach-nay","status":"publish","type":"post","link":"https:\/\/motsangkhon.com\/?p=1191","title":{"rendered":"(\u0111i\u1ec3m s\u00e1ch) T\u00f4i \u0111\u00e3 gi\u1ea3m 20kg t\u1eeb quy\u1ec3n s\u00e1ch n\u00e0y"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1191\" class=\"elementor elementor-1191\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8968f81 e-flex e-con-boxed e-con e-parent\" data-id=\"8968f81\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2372fe elementor-widget elementor-widget-text-editor\" data-id=\"d2372fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Avenir,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">C<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u1ea7m t\u1edd ch\u1ea9n \u0111o\u00e1n tr\u00ean tay v\u1edbi n\u00e9t ch\u1eef ngu\u1ec7ch ngo\u1ea1c, m\u1ed9t danh s\u00e1ch chi ch\u00edt nh\u1eefng t\u00ean thu\u1ed1c d\u00e0i ngo\u1eb5ng, trong tai t\u00f4i c\u00f2n v\u0103ng v\u1eb3ng l\u1eddi b\u00e1c s\u1ef9 \u201cti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u201d, n\u1ebfu kh\u00f4ng gi\u1ea3m c\u00e2n th\u00ec ch\u1eb3ng m\u1ea5y ch\u1ed1c l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ea5y. B\u1ea5t ch\u1ea5p nh\u1eefng d\u1ea5u hi\u1ec7u ng\u00e0y c\u00e0ng nhi\u1ec1u, t\u00f4i lu\u00f4n l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n m\u00ecnh v\u1eabn c\u00f2n thanh ni\u00ean cho t\u1edbi ng\u00e0y h\u00f4m \u0111\u1ea5y. Gi\u1edd \u0111\u00e2y, \u0111i\u1ec1u duy nh\u1ea5t t\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ec3 tho\u00e1t kh\u1ecfi chi\u1ebfc \u00e1n n\u00e0y, l\u00e0 gi\u1ea3m v\u00e0i ch\u1ee5c c\u00e2n, t\u00f4i li\u1ebfc nh\u00ecn xu\u1ed1ng chi\u1ebfc c\u00e2n tr\u01b0\u1edbc m\u1eb7t, con s\u1ed1 hi\u1ec7n l\u00ean s\u1eebng s\u1eefng: 86 kg&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78845f elementor-widget elementor-widget-text-editor\" data-id=\"a78845f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1eefng g\u00ec t\u00f4i k\u1ec3 ra ti\u1ebfp theo s\u1ebd h\u1eefu \u00edch cho nh\u1eefng ai t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng t\u0103ng l\u1ea1i, hay gi\u1ea3m c\u00e2n chu\u1ea9n y khoa. Nh\u1eefng ai \u0111ang b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean, \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 n\u1ea3n ch\u00ed v\u1edbi ng\u1ecdn n\u00fai ph\u1ea3i chinh ph\u1ee5c tr\u01b0\u1edbc m\u1eb7t mang <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">t\u00ean gi\u1ea3m c\u00e2n v\u00ec r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. T\u1ea1i sao? V\u00ec t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng t\u1ed1i \u01b0u cho \u0111\u1ebfn khi vi\u1ebft b\u00e0i n\u00e0y v\u00e0 t\u00f4i l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb thi\u00ean ni\u00ean k\u1ef7, gi\u1ed1ng nh\u01b0 b\u1ea1n (th\u00e1ng 10, 2023)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6fbc16 elementor-widget elementor-widget-text-editor\" data-id=\"c6fbc16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-60dbcbfe-7fff-9f3e-eb17-8002ecd0796f\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">T\u00f4i s\u1ebd chia s\u1ebb cho b\u1ea1n (1) 5 b\u00ed k\u00edp t\u00f4i \u0111\u00fac k\u1ebft (2) b\u1ed9 c\u00f4ng c\u1ee5 t\u00f4i t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c b\u00e0i b\u00e1o m\u1ea1ng, s\u00e1ch, app m\u00e0 t\u00f4i v\u00f4 c\u00f9ng t\u00e2m \u0111\u1eafc \u0111\u00e3 gi\u00fap \u00edch nhi\u1ec1u cho qu\u00e1 tr\u00ecnh gi\u1ea3m v\u00e0i ch\u1ee5c c\u00e2n n\u00e0y.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0827f elementor-widget elementor-widget-heading\" data-id=\"9e0827f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">T\u00e2m sinh t\u01b0\u1edbng - Gi\u1ea3m c\u00e2n t\u1eeb b\u00ean trong<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b656fdd elementor-widget elementor-widget-text-editor\" data-id=\"b656fdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">M\u1ed9t s\u1ef1 th\u1eadt ph\u0169 ph\u00e0ng \u0111\u00f3 l\u00e0, b\u00e0n c\u00e0ng l\u1edbn tu\u1ed5i, gi\u1ea3m c\u00e2n c\u00e0ng kh\u00f3, s\u1ed1 c\u00e2n c\u00e0ng l\u1edbn, c\u00e0ng kh\u00f3 gi\u1ea3m v\u00e0 c\u00e0ng kh\u00f3 gi\u1eef c\u00e2n kh\u00f4ng l\u00ean l\u1ea1i. Tuy nhi\u00ean, ba r\u00e0o c\u1ea3n t\u00e2m l\u00fd sau \u0111\u00e2y m\u1edbi l\u00e0 tr\u1edf ng\u1ea1i th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n th\u1ea5t b\u1ea1i trong vi\u1ec7c gi\u1ea3m c\u00e2n<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a23d3 elementor-widget elementor-widget-text-editor\" data-id=\"b5a23d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: #00ffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Kh\u00f4ng tin v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh, kh\u00f4ng ngh\u0129 b\u1ea3n th\u00e2n \u0111\u1ee7 kh\u1ea3 n\u0103ng, ki\u00ean nh\u1eabn v\u00e0 th\u1eddi gian cho h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; white-space-collapse: preserve; text-align: var(--text-align);\">S\u1ef1 h\u1ed3 nghi n\u00e0y kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd gi\u1ea3m c\u00e2n, m\u00e0 th\u1eadm ch\u00ed c\u00f2n l\u1edbn h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi t\u1eebng gi\u1ea3m c\u00e2n trong qu\u00e1 kh\u1ee9 khi c\u00f2n tr\u1ebb nh\u01b0ng d\u1ea7n nh\u1eadn ra c\u1edf th\u1ec3 kh\u00f4ng c\u00f2n d\u1ebbo dai v\u00e0 \u201cnghe l\u1eddi\u201d khi h\u1ecd mu\u1ed1n n\u1eefa. D\u0103m ba ng\u00e0y b\u1ecf b\u1eefa, ch\u1ea1y b\u1ed9 li\u00ean t\u1ee5c 1-2 gi\u1edd, \u0111\u00e3 kh\u00f4ng c\u00f2n cho ra t\u00e1c d\u1ee5ng nh\u01b0 h\u1ecd ngh\u0129. S\u1ef1 m\u1ea5t t\u1ef1 tin c\u1ee9 t\u1eeb \u0111\u00f3 m\u00e0 lan ra, d\u1ea7n d\u00e0 tr\u1edf th\u00e0nh m\u1ed9t \u00e1c m\u1ed9ng t\u00e2m l\u00fd\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; white-space-collapse: preserve; text-align: var(--text-align);\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; white-space-collapse: preserve; text-align: var(--text-align);\">Vi\u1ec7c \u0111\u1ea7u ti\u00ean v\u00e0 tr\u00ean h\u1ebft c\u1ea7n l\u00e0m khi b\u1eaft \u0111\u1ea7u m\u1ed9t d\u1ef1 \u00e1n gi\u1ea3m c\u00e2n l\u1edbn (t\u1eeb 10kg tr\u1edf l\u00ean) \u0111\u00f3 l\u00e0 \u201ch\u1ed9i tho\u1ea1i t\u00edch c\u1ef1c\u201d v\u1edbi b\u1ea3n th\u00e2n. Ch\u00fang ta sinh ra trong v\u0103n h\u00f3a Nho gi\u00e1o, \u0111\u01b0\u1ee3c l\u00e0m quen v\u1edbi \u00e1p l\u1ef1c t\u1eeb b\u00e9 t\u1eeb h\u1ecdc h\u00e0nh \u0111\u1ebfn thi c\u1eed, \u0111i l\u00e0m..D\u1ea7n d\u00e0, vi\u1ec7c \u0111\u1ed1i tho\u1ea1i t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n v\u00ec th\u1ebf m\u00e0 l\u00e3ng qu\u00ean. B\u1ea1n c\u00f3 bi\u1ebft, cho d\u00f9 ng\u01b0\u1eddi ngo\u00e0i \u0111\u1ed9ng vi\u1ec7c h\u00e0ng tr\u0103m l\u1ea7n, c\u0169ng kh\u00f4ng b\u1eb1ng vi\u1ec7c b\u1ea3n th\u00e2n m\u00ecnh tha th\u1ee9 v\u00e0 kh\u00edch l\u1ec7 ch\u00ednh m\u00ecnh?\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; white-space-collapse: preserve; text-align: var(--text-align);\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; white-space-collapse: preserve; text-align: var(--text-align);\">\u0110\u1ec3 h\u1ed9i tho\u1ea1i t\u00edch c\u1ef1c, b\u1ea1n c\u00f3 nhi\u1ec1u c\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra gi\u1ea5y m\u1ed7i ng\u00e0y m\u1ed9t th\u00f4ng \u0111i\u1ec7p v\u1edbi c\u00fa ph\u00e1p \u0111\u01a1n gi\u1ea3n \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi c\u00f3 \u00fd ch\u00ed v\u00e0 l\u00f2ng ki\u00ean tr\u00ec, t\u00f4i \u0111\u00e3 \u2026.(m\u1ed9t vi\u1ec7c c\u00f3 th\u1eadt b\u1ea1n \u0111\u00e3 l\u00e0m ch\u1ee9ng t\u1ecf l\u00f2ng ki\u00ean tr\u00ec) v\u00e0o th\u1eddi \u0111i\u1ec3m\u2026.(ng\u00e0y th\u00e1ng vi\u1ec7c \u0111\u00f3 x\u1ea3y ra)\u201d ho\u1eb7c\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; white-space-collapse: preserve; text-align: var(--text-align);\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; white-space-collapse: preserve; text-align: var(--text-align);\">\u201cT\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m\u2026.li\u00ean t\u1ee5c trong v\u00f2ng\u2026\u201d Nh\u1eefng c\u00e2u kh\u1eb1ng \u0111\u1ecbnh nh\u01b0 v\u1eady, b\u1eaft ngu\u1ed3n t\u1eeb th\u1ef1c t\u1ebf, s\u1ebd gi\u00fap b\u1ea3n th\u00e2n ch\u00fang ta l\u1ee5c l\u1ea1i b\u1ea3n n\u0103ng, tr\u00ed nh\u1edb c\u01a1 b\u1eafp \u0111\u1ec3 t\u00e1i s\u1eed d\u1ee5ng l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eebng gi\u00fap ta trong qu\u00e1 kh\u1ee9<\/span><\/p><div><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: #ffffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f17cef elementor-widget elementor-widget-text-editor\" data-id=\"7f17cef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: #00ffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Kh\u00f4ng b\u1eaft \u0111\u1ea7u, lu\u00f4n tr\u00ec ho\u00e3n<\/span><\/p><p>T\u00f4i c\u00f3 ng\u01b0\u1eddi b\u1ea1n th\u00e2n, lu\u00f4n thao thao b\u1ea5t tuy\u1ec7t v\u1ec1 vi\u1ec7c c\u00e2u \u1ea5y s\u1ebd gi\u1ea3m 10 c\u00e2n \u0111\u1ec3 m\u1eb7c v\u1eeba \u00e1o v\u00e9t c\u0169 trong ng\u00e0y h\u1ecdp l\u1edbp s\u1eafp t\u1edbi. Khi ch\u00fang t\u00f4i c\u00f3 d\u1ecbp \u0111i \u0103n c\u00f9ng nhau, c\u1eadu \u1ea5y lu\u00f4n d\u00e0nh g\u1ecdi m\u00f3n v\u00e0 lu\u00f4n ch\u1ecdn k\u00eau c\u00e1c m\u00f3n c\u00e1, rau,v.v\u2026th\u1ebf nh\u01b0ng \u0111\u1ebfn khi \u0111\u1ee5ng \u0111\u0169a, ng\u01b0\u1eddi ta lu\u00f4n th\u1ea5y gi\u00f2 heo nh\u1ea5p nh\u1ed5m trong ch\u00e9n c\u1eadu ta \u0111\u1ea7u ti\u00ean. Ch\u00fang ta ai c\u0169ng bi\u1ebft con \u0111\u01b0\u1eddng ph\u1ea3i \u0111i l\u00e0 \u1edf \u0111\u00e2u, kh\u00e1c nhau \u1edf ch\u1ed7, th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u l\u00e0 khi n\u00e0o<\/p><p><span style=\"background-color: transparent; color: #000000; font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; text-align: var(--text-align);\">M\u1ed9t m\u1eb9o nh\u1ecf l\u00e0 t\u00ecm ng\u01b0\u1eddi c\u00f3 c\u00f9ng c\u1ea3nh ng\u1ed9 v\u00e0 m\u1eddi h\u1ecd tham gia qu\u00e1 tr\u00ecnh v\u1edbi m\u00ecnh. T\u00f4i c\u00f3 th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u1edf ph\u00f2ng t\u1eadp gym hay r\u1ee7 m\u1ed9t v\u00e0i b\u1ea1n b\u00e8 c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau v\u00e0 s\u1ed1 k\u00ed mu\u1ed1n gi\u1ea3m tham gia v\u00e0o nh\u00f3m chat ri\u00eang<\/span><\/p><p><span style=\"background-color: transparent; color: #000000; font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; text-align: var(--text-align);\">Tr\u01b0\u1eddng h\u1ee3p gi\u1edd gi\u1ea5c kh\u00f4ng \u1ed5n th\u1ecfa v\u00e0 h\u1ed9i nh\u00f3m b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c s\u01b0 ph\u00f9 h\u1ee3p, th\u00ec b\u1ea1n h\u00e3y d\u00f9ng nh\u1eefng c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 g\u1ee3i nh\u1edb<\/span><\/p><div><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82c56b elementor-widget elementor-widget-text-editor\" data-id=\"c82c56b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: #00ffff; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch, qui tr\u00ecnh, \u0111\u1ecbnh h\u01b0\u1edbng <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"background-color: transparent; font-size: 11pt; font-style: normal; text-wrap: wrap; text-align: var(--text-align);\">Gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u1ea5u s\u0129 b\u01b0\u1edbc v\u00e0o v\u00f5 \u0111\u00e0i m\u00e0 kh\u00f4ng c\u00f3 chi\u1ebfn thu\u1eadt, kh\u00f4ng hi\u1ec3u g\u00ec v\u1ec1 \u0111\u1ed1i th\u1ee7 c\u1ee7a m\u00ecnh, kh\u00f4ng bi\u1ebft d\u00f9ng chi\u00eau g\u00ec \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i h\u1ecd, th\u00ec s\u1edbm hay mu\u1ed9n c\u0169ng b\u1ecb \u0111o v\u00e1n\u00a0<\/span><\/p><p dir=\"ltr\" role=\"presentation\">\u00a0<\/p><p><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">M\u1ea5u ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh chi\u1ebfn d\u1ecbch gi\u1ea3m c\u00e2n s\u1ebd l\u00e0 <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">c\u00f4ng vi\u1ec7c to\u00e0n th\u1eddi gian th\u1ee9 hai<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> b\u1ea1n c\u1ea7n \u0111\u1ea3m \u0111\u01b0\u01a1ng b\u00ean c\u1ea1nh c\u00f4ng vi\u1ec7c ch\u00ednh m\u1ed7i ng\u00e0y. Ngh\u0129a r\u1eb1ng, song song v\u1edbi vi\u1ec7c d\u1eady \u0111i l\u00e0m t\u1eeb 8h \u0111\u1ebfn 6 gi\u1edd t\u1ed1i, th\u00ec b\u1ea1n ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m gi\u1ea3m c\u00e2n trong t\u1eebng \u1ea5y th\u1eddi gian, tu\u00e2n th\u1ee7 nh\u1eefng lu\u1eadt l\u1ec7 v\u00e0 nguy\u00ean t\u1eafc c\u1ee7a d\u1ef1 \u00e1n \u0111\u00f3. \u0110\u01b0\u01a1ng nhi\u00ean \u0111\u00e3 l\u00e0 c\u00f4ng vi\u1ec7c th\u00ec ph\u1ea3i c\u00f3 gi\u1edd ngh\u1ec9, v\u00e0 v\u1edbi d\u1ef1 \u00e1n gi\u1ea3m c\u00e2n, h\u00e3y ch\u1ee7 \u0111\u1ed9ng v\u00e0 k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n 1-2 ng\u00e0y x\u1ea3 h\u01a1i trong tu\u1ea7n. C\u1ee5 th\u1ec3, t\u00f4i \u0111\u00e3 l\u00ean m\u1ed9t l\u1ecbch s\u1ef1 ki\u1ec7n t\u1eebng th\u00e1ng trong c\u1ea3 1 n\u0103m, \u1edf \u0111\u00f3, t\u00f4i ho\u1ea1ch \u0111\u1ecbnh nh\u1eefng ng\u00e0y l\u1ec5 l\u1edbn v\u00e0 quan tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111inh s\u1ebd l\u00e0 nh\u1eefng ng\u00e0y t\u00f4i \u0111\u01b0\u1ee3c \u201cx\u1ea3 h\u01a1i\u201d nh\u01b0ng b\u1ea3o \u0111\u1ea3m kh\u00f4ng qu\u00e1 2 ng\u00e0y 1 tu\u1ea7n. Khi b\u1ea1n th\u1ef1c s\u1ef1 l\u00ean k\u1ebf ho\u1ea1ch, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 d\u1ec5 h\u01a1n b\u1ea1n ngh\u0129.\u00a0<\/span><\/p><p><span style=\"background-color: transparent; color: #000000; font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; text-align: var(--text-align);\">\u0110i\u1ec1u kh\u00e1c bi\u1ec7t trong vi\u1ec7c gi\u1ea3m c\u00e2n c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 gi\u1ea3m c\u00e2n theo qu\u00e1n t\u00ednh (l\u00e0m \u0111\u1ea1i, nh\u1ecbn \u0103n \u0111\u1ea1i, t\u1eadp th\u1ec3 d\u1ee5c cho c\u00f3..) \u0111\u00f3 l\u00e0 s\u1ef1 t\u1ef1 ch\u1ee7 v\u00e0 h\u1ea1nh ph\u00fac b\u1ec1n v\u1eefng trong su\u1ed1t qu\u00e1 tr\u00ecnh gi\u1ea3m c\u1ea9m, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u ki\u1ec7n quy\u1ebft gi\u00fap b\u1ea1n \u0111\u1ea1t m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i v\u00e0 gi\u1eef m\u1ed9t tinh th\u1ea7n l\u1ea1c quan h\u1ea1nh ph\u00fac xuy\u00ean su\u1ed1t qu\u00e1 tr\u00ecnh. Gi\u1ea3m c\u00e2n l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n d\u00e0nh ra ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1eddi gian x\u01b0ng t\u1ed9i v\u00e0 \u0111\u00e0y \u0111\u1ecda n\u00f3, tr\u1eebng ph\u1ea1t n\u00f3 v\u00ec \u0111\u00e3 g\u00e2y ra s\u1ed1 k\u00fd d\u01b0 th\u1eeba. H\u00e3y lu\u00f4n y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh cho d\u00f9 s\u1ed1 k\u00ed l\u00f4 b\u1ea1n l\u00e0 bao nhi\u00eau. Ch\u1ec9 khi b\u1ea1n y\u00eau b\u1ea3n th\u00e2n m\u00ecnh, th\u00ec v\u0169 tr\u1ee5 s\u1ebd y\u00eau th\u01b0\u01a1ng b\u1ea1n\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6750a8f elementor-widget elementor-widget-heading\" data-id=\"6750a8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u1ed9 c\u00f4ng c\u1ee5 gi\u1ea3m c\u00e2n h\u1eefu \u00edch<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a96d3 elementor-widget elementor-widget-text-editor\" data-id=\"46a96d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p>\n<ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\">\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">App b\u1ecf t\u00fai<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br><\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">M\u1ed9t m\u00f4n th\u1ec3 thao b\u1ea1n th\u00edch<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">M\u1ed9t chi\u1ebfc c\u00e2n&nbsp;<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">M\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/span><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33fcd2 elementor-widget elementor-widget-heading\" data-id=\"b33fcd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bye B\u00e9o - S\u00e1ch c\u1ea7n cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894de4f elementor-widget elementor-widget-text-editor\" data-id=\"894de4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbdb1f8 e-flex e-con-boxed e-con e-parent\" data-id=\"fbdb1f8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c118376 elementor-widget elementor-widget-image\" data-id=\"c118376\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1024x1024.png\" class=\"attachment-large size-large wp-image-1193\" alt=\"\" srcset=\"https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1024x1024.png 1024w, https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-300x300.png 300w, https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-150x150.png 150w, https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-768x768.png 768w, https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-600x600.png 600w, https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-100x100.png 100w, https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e94026b e-flex e-con-boxed e-con e-parent\" data-id=\"e94026b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63a4cfd elementor-widget elementor-widget-text-editor\" data-id=\"63a4cfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V\u1ec1 t\u00e1c gi\u1ea3<\/p><p>\u00a0<\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">L\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i bi\u1ebft \u0111\u1ebfn t\u00e1c gi\u1ea3 Phan B\u1ea3o Long l\u00e0 qua m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 g\u1ecdi v\u1ed1n kh\u1edfi nghi\u1ec7p. \u1ea4n t\u01b0\u1ee3ng v\u1ec1 c\u1eadu \u1ea5y l\u00e0 ng\u01b0\u1eddi hi\u1ec3u r\u00f5 v\u1ec1 d\u1ef1 \u00e1n m\u00ecnh l\u00e0m, c\u00f3 nhi\u1ec7t huy\u1ebft v\u00e0 ni\u1ec1m tin v\u00e0o d\u1ef1 \u00e1n, v\u00e0 tr\u00ean h\u1ebft, c\u1eadu \u1ea5y c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau v\u00ec c\u1ed9ng \u0111\u1ed3ng. Cho \u0111\u1ebfn khi c\u1eadu k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n b\u1ea3n th\u00e2n t\u1eebng l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a b\u1ec7nh t\u1eadt v\u00e0 \u0111\u00e3 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 h\u1ecdc tr\u01b0\u1eddng y, t\u00f4i \u0111\u00e3 ho\u00e0n to\u00e0n b\u1ecb thuy\u1ebft ph\u1ee5c. M\u1ed9t combo hi\u1ebfm c\u00f3 trong x\u00e3 h\u1ed9i ch\u00fang ta ng\u00e0y nay l\u00e0 nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 v\u1ec1 c\u1ed9ng \u0111\u1ed3ng, v\u00e0 k\u00e8m theo \u0111\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh n\u1ed7 l\u1ef1c trau d\u1ed3i b\u1ea3n th\u00e2n v\u00e0 gi\u00fap \u00edch cho ng\u01b0\u1eddi kh\u00e1c.\u00a0<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Sau mua s\u00e1ch, xem v\u00e0 \u00e1p d\u1ee5ng m\u1ed9t ph\u1ea7n, t\u00f4i c\u00f3 theo d\u00f5i ti\u1ebfp t\u00e1c gi\u1ea3 \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u1eddi khuy\u00ean trong s\u00e1ch c\u1ee7a b\u1ea1n c\u00f3 gi\u1ed1ng nhau hay kh\u00f4ng. T\u00f4i c\u0169ng khuy\u00ean b\u1ea1n \u0111\u1ecdc n\u00ean \u00e1p d\u1ee5ng vi\u1ec7c ki\u1ec3m ch\u1ee9ng n\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c ch\u00e2n th\u1eadt v\u00e0 b\u1ed5 \u00edch th\u1ef1c s\u1ef1 cho \u0111\u1eddi s\u1ed1ng c\u00e1c b\u1ea1n. T\u00f4i nh\u1eadn th\u1ea5y Long c\u0169ng b\u1ed9c tr\u1ef1c nh\u01b0 con ng\u01b0\u1eddi b\u1ea1n th\u1ec3 hi\u1ec7n tr\u00ean TV, b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng ph\u1ea3n bi\u1ec7n v\u00e0 l\u00ean \u00e1n c\u00e1c tiktoker b\u00e1n th\u1ef1c ph\u1ea9m chay, gi\u1ea3m c\u00e2n gi\u1ea3 hi\u1ec7u. Vi\u1ec7c \u0111\u1ea5u tranh n\u00e0y l\u00e0m t\u00f4i \u0111\u00e1nh gi\u00e1 cao b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 nguy\u00ean t\u1eafc. (T\u00f4i c\u0169ng ng\u1ea7n ng\u1ea1i n\u00ean \u0111\u00e3 xem k\u1ef9 clip v\u00e0 th\u1ea5y n\u00f3 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 c\u00e2u view, m\u00e0 \u0111\u01b0a ra quan \u0111i\u1ec3m ch\u1ed1ng l\u1ea1i c\u00e1c nh\u1eadn th\u1ee9c sai l\u1ea7m, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng)\u00a0<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">N\u1ebfu b\u1ea1n mong \u0111\u1ee3i quy\u1ec3n s\u00e1ch t\u1eeb m\u1ed9t t\u00e1c gi\u1ea3 l\u00e3o luy\u1ec7n, m\u1ed9t gi\u00e1o s\u01b0 b\u00e1c s\u1ef9 th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i s\u00e1ch d\u00e0nh cho b\u1ea1n. Ng\u01b0\u1ee3c l\u1ea1i, Bye B\u00e9o mang v\u0103n phong ng\u1eafn g\u1ecdn, s\u00fac t\u00edch, \u201cv\u00e0o vi\u1ec7c\u201d, \u0111\u00fang ch\u1ea5t ng\u01b0\u1eddi tr\u1ebb, h\u00e0nh \u0111\u1ed9ng.\u00a0\u00a0\u00a0<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">T\u00f4i th\u00edch c\u00e1i c\u00e1ch Long \u0111\u1ec3 ph\u1ea7n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n \u1edf ch\u01b0\u01a1ng 5, ch\u01b0\u01a1ng cu\u1ed1i. \u0110\u1ea1i \u0111a s\u1ed1 s\u00e1ch s\u1ebd cho ph\u1ea7n gi\u1edbi thi\u1ec7u t\u00e1c gi\u1ea3 l\u00ean \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u1ea1o uy t\u00edn v\u00e0 thu h\u00fat ng\u01b0\u1eddi xem. Nh\u01b0ng Bye B\u00e9o d\u00e0nh s\u00e2n kh\u1ea5u cho n\u1ed9i dung ch\u00ednh, b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n m\u00e0 Long \u0111\u00fac k\u1ebft cho b\u1ea1n \u0111\u1ecdc, r\u1ed3i sau \u0111\u00f3 m\u1edbi v\u00e9n m\u00e0n v\u1ec1 anh. T\u00f4i cho \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 khi\u00eam nh\u01b0\u1eddng v\u00e0 t\u1eed t\u1ebf. M\u1ed9t \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o v\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi t\u00f4i. N\u1ebfu t\u00f4i kh\u00f4ng gi\u00fap \u00edch g\u00ec cho b\u1ea1n, b\u1ea1n kh\u00f4ng c\u1ea7n quan t\u00e2m t\u00f4i l\u00e0 ai.\u00a0\u00a0<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5032dfb elementor-widget elementor-widget-text-editor\" data-id=\"5032dfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>M\u1ee5c l\u1ee5c v\u00e0 \u0111\u00e1nh gi\u00e1\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">S\u00e1ch chia th\u00e0nh nhi\u1ec1u ti\u1ec3u m\u1ee5c v\u00e0 ch\u01b0\u01a1ng, sau \u0111\u00e2y t\u00f4i s\u1ebd \u0111\u00e1nh gi\u00e1 theo thang \u0111i\u1ec3m 5 sao cho t\u1eebng ph\u1ea7n theo quan \u0111i\u1ec3m ch\u1ee7 quan c\u1ee7a ng\u01b0\u1eddi t\u1eebng \u0111\u1ecdc v\u00e0 \u00e1p d\u1ee5ng\u00a0 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng 20 kg. Nh\u1eefng ph\u1ea7n \u0111i\u1ec3m cao c\u00f3 s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u00f4i, ph\u1ea7n \u0111i\u1ec3m \u00edt h\u01a1n c\u00f3 th\u1ec3 do kh\u00f4ng ph\u00f9 h\u1ee3p, v\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng \u0111\u00fang c\u00e1c b\u1ea1n nh\u00e9<\/span><\/p><p>\u00a0<\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ch\u01b0\u01a1ng 1 3.5<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">D\u1eebng sai<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1eefng t\u01b0 duy sai l\u1ea7m khi gi\u1ea3m c\u00e2n<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Tham lam gi\u1ea3m c\u00e2n v\u00e0 r\u1ee7i ro<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">B\u1eaft \u0111\u1ea7u \u0111\u00fang<\/span><\/p><\/li><\/ul><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ch\u01b0\u01a1ng 2 4<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">C\u1ea3m x\u00fac c\u00f3 quan tr\u1ecdng kh\u00f4ng<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Bye B\u00e9o \u0111\u1ec3 h\u1ea1nh ph\u00fac<\/span><\/p><\/li><\/ul><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ch\u01b0\u01a1ng 3 4<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">G\u00f5 ph\u00edm v\u1eabn gi\u1ea3m c\u00e2n<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0102n \u0111\u1ec3 gi\u1ea3m b\u00e9o<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">T\u1eadp luy\u1ec7n ngay b\u00e2y gi\u1edd<\/span><\/p><\/li><\/ul><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ch\u01b0\u01a1ng 4<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">B\u1ea1n c\u00f3 t\u1eebng nghe \u0111\u1ebfn \u201cDESO\u201d<\/span><\/p><\/li><\/ul><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ch\u01b0\u01a1ng 5<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">V\u1ec1 t\u00e1c gi\u1ea3<\/span><\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1519544 elementor-widget elementor-widget-text-editor\" data-id=\"1519544\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C\u00e1i hay<\/p><p>\u00a0<\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">S\u00e1ch tr\u00ecnh b\u00e0y hi\u1ec7n \u0111\u1ea1i, c\u00f3 ph\u1ea7n t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed9c gi\u1ea3, \u0111\u1ec3 h\u1ecd t\u1ef1 ghi ch\u00fa l\u1ea1i c\u00e1c c\u00e2u h\u1ecfi t\u1ef1 v\u1ea5n b\u1ea3n th\u00e2n, nh\u01b0 m\u1ed9t quy\u1ec3n s\u1ed5 gi\u1ea3m c\u00e2n<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">S\u00e1ch chia s\u1ebb v\u00ed d\u1ee5 th\u1ef1c ti\u1ec5n c\u1ee7a h\u1ecdc vi\u00ean v\u00e0 h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n 40 kg c\u1ee7a h\u1ecd\u00a0\u00a0\u00a0<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">B\u00ean c\u1ea1nh c\u1ee7ng c\u1ed1 nh\u1eefng quan ni\u1ec7m \u0111\u00fang, \u0111\u1ea3 k\u00edch nh\u1eefng th\u00f3i quen sai l\u1ea7m trong gi\u1ea3m c\u00e2n, s\u00e1ch \u0111\u01b0a ra nh\u1eefng m\u1eb9o, ph\u01b0\u01a1ng th\u1ee9c ri\u00eang nh\u01b0\u00a0<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0102n Clean &amp; Clear<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Gi\u1ea3m c\u00e2n theo c\u00e1ch 30-70, 30% t\u1eadp luy\u1ec7n, 70% \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh\u00a0<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">T\u00e2m l\u00fd gi\u1ea3m c\u00e2n \u0111\u1ec3 s\u1ed1ng vui, h\u1ea1nh ph\u00fac\u00a0<\/span><\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c2f7a elementor-widget elementor-widget-text-editor\" data-id=\"90c2f7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C\u1ea7n c\u1ea3i thi\u1ec7n<\/p><p>\u00a0<\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Theo \u00fd ki\u1ebfn ch\u1ee7 quan c\u1ee7a t\u00f4i th\u00ec font ch\u1eef c\u00f3 th\u1ec3 to h\u01a1n 1-2 co n\u1eefa, c\u00f3 th\u1ec3 tu\u1ed5i cao m\u1eaft k\u00e9m r\u1ed3i nh\u1ec9. M\u1eb7c d\u00f9 v\u1eady, v\u1ec1 tr\u00ecnh b\u00e0y th\u00ec \u0111i\u1ec3m s\u00e1ng l\u00e0 t\u00e1c gi\u1ea3 ch\u1ecbu kh\u00f3 c\u00e1ch h\u00e0ng r\u1ed9ng r\u00e3i, v\u00e0 b\u00f4i \u0111\u1eadm, d\u00f9ng m\u00e0u s\u1eafc ri\u00eang bi\u1ec7t cho c\u00e1c ph\u1ea7n quan tr\u1ecdng t\u1ea1o \u0111i\u1ec3m nh\u1ea5n<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">T\u00ean g\u1ecdi \u201cgi\u1ea3m 7kg trong 30 ng\u00e0y\u201d ch\u01b0a \u0111\u01b0\u1ee3c g\u1eafn k\u1ebft ch\u1eb7t v\u1edbi n\u1ed9i dung s\u00e1ch. To\u00e0n b\u1ed9 s\u00e1ch kh\u00f4ng chia l\u1ed9 tr\u00ecnh theo ng\u00e0y, theo tu\u1ea7n v\u00e0 t\u1eebng m\u1ed1c \u0111\u1ec3 gi\u1ea3m d\u1ea7n t\u1eeb 1kg \u0111\u1ebfn 7kg, v\u1ed1n l\u00e0 s\u1ef1 mong \u0111\u1ee3i h\u1ee3p l\u00fd \u0111i k\u00e8m t\u00ean g\u1ecdi n\u00e0y<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fe372 elementor-widget elementor-widget-heading\" data-id=\"10fe372\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u1eddi t\u1ea1m k\u1ebft<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0eba84 elementor-widget elementor-widget-text-editor\" data-id=\"a0eba84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Kh\u00f4ng g\u00ec an \u1ee7i m\u1ed9t ng\u01b0\u1eddi b\u00eanh h\u01a1n l\u00e0 nh\u1eefng l\u1eddi t\u1ea5m t\u1eafc khen c\u1ee7a b\u00e1c s\u1ef9 \u201cGi\u1ecfi qu\u00e1, hay qu\u00e1\u201d khi th\u1ea5y t\u00f4i gi\u1ea3m g\u1ea7n 20kg\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Khi b\u1ea1n th\u1eeba\u00a0 c\u00e2n, kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n, khi b\u1ea1n gi\u1ea3m v\u00e0i c\u00e2n v\u00e0 v\u00e1i ch\u1ee5c c\u00e2n, ai c\u0169ng \u0111\u1ec3 \u00fd v\u00e0 quan t\u00e2m \u0111\u1ebfn b\u1ea1n.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Qua m\u1ed9t \u0111\u00eam (kh\u00f4ng h\u1eb3n, nh\u01b0ng \u0111\u1ea1i kh\u00e1i), b\u1ea1n th\u00e1o chi\u1ebfc m\u0169 \u201cng\u01b0\u1eddi b\u1ec7nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a\u201d, \u201cng\u01b0\u1eddi b\u00e9o ph\u00ec\u201d v\u00e0 trang tr\u1ecdng \u0111\u01b0\u1ee3c \u0111\u1ed9i l\u00ean chi\u1ebfc v\u01b0\u01a1ng mi\u1ec7n \u201cng\u01b0\u1eddi h\u00f9ng gi\u1ea3m c\u00e2n\u201d. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n, th\u00ec ch\u00fac m\u1eebng b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 ch\u1eafc ch\u1eafc s\u1ebd x\u1ea3y ra, khi b\u1ea1n k\u1ef7 lu\u1eadt v\u00e0 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n, \u0110i\u1ec1u \u0111\u00f3 s\u1ebd \u0111\u1ebfn \u1edf cu\u1ed1i con \u0111\u01b0\u1eddng<\/span><\/p><p><b id=\"docs-internal-guid-45de1309-7fff-8552-9e78-72797b39839c\" style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Nh\u01b0ng, v\u1edbi t\u00f4i, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 t\u00f4i kh\u00e1m ph\u00e1 ra trong ch\u1eb7ng \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n n\u00e0y \u0111\u00f3 l\u00e0 h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh. Nh\u1eefng b\u01b0\u1edbc ch\u1ea1y n\u1eb7ng n\u1ec1 ban \u0111\u1ea7u tr\u00ean m\u00e1y ch\u1ea1y, mi\u1ec7t m\u00e0i h\u00e0ng ng\u00e0y, gi\u00fap t\u00f4i tr\u00f2 chuy\u1ec7n v\u1edbi n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i tuy hai m\u00e0 m\u1ed9t, c\u00f9ng n\u00e2ng \u0111\u1ee1 nhau trong h\u00e0nh tr\u00ecnh n\u00e0y. T\u00f4i b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh v\u1edbi t\u00e2m l\u00fd ch\u00e1n gh\u00e9t v\u00e0 c\u00f3 ph\u1ea7n khinh b\u1ec9 b\u1ea3n th\u00e2n v\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 ra n\u00f4ng n\u1ed7i n\u00e0y. T\u00f4i \u0111\u1ebfn ng\u00e0y h\u00f4m nay, nh\u00ecn l\u1ea1i v\u1edbi l\u00f2ng bi\u1ebft \u01a1n s\u00e2u s\u1eafc v\u00ec b\u00e0i h\u1ecdc l\u1edbn qu\u00e1 tr\u00ecnh n\u00e0y mang l\u1ea1i. T\u00f4i c\u00e0ng ch\u1ea1y, t\u00f4i c\u00e0ng \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 t\u1ed1i gi\u1ea3n, t\u00f4i th\u1ea5y con ng\u01b0\u1eddi m\u00ecnh tr\u1ebb ra, t\u00f4i nh\u01b0 \u0111\u01b0\u1ee3c xuy\u00ean kh\u00f4ng v\u1ec1 qu\u00e1 kh\u1ee9, gi\u1ea3m 10 c\u00e2n t\u00f4i v\u1ec1 th\u1eddi m\u1edbi quen v\u1ee3 t\u00f4i, gi\u1ea3m 15 c\u00e2n, t\u00f4i nh\u01b0 th\u1ea5y m\u00ecnh \u1edf th\u1eddi \u0111\u1ea1i h\u1ecdc, gi\u1ea3m 20 c\u00e2n, t\u00f4i th\u1ea5y m\u1ed9t ch\u00e0ng trai tr\u1ebb tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i tr\u00e0n \u0111\u1ea7y nh\u1ef1a s\u1ed1ng v\u00e0 l\u00fd t\u01b0\u1edfng. T\u00f4i \u0111\u00e3 b\u1ecf b\u00ea kh\u00f4ng ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh th\u1eadt l\u00e2u.\u00a0<\/span><\/p><p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">V\u00e0 m\u1ed9t ng\u00e0y n\u1ecd, t\u00f4i th\u1ee9c d\u1eady, v\u00e0 c\u00e2n, v\u00e0 kh\u00f4ng c\u00f2n ngh\u0129 v\u1ec1 vi\u1ec7c ph\u1ea3i gi\u1ea3m bao nhi\u00eau c\u00e2n, v\u00ec t\u00f4i \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen, m\u1ed9t t\u00e2m th\u1ebf, m\u1ed9t t\u00ecnh\u00a0 y\u00eau th\u01b0\u01a1ng l\u00e0nh m\u1ea1nh v\u1edbi b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u1ea7m t\u1edd ch\u1ea9n \u0111o\u00e1n tr\u00ean tay v\u1edbi n\u00e9t ch\u1eef ngu\u1ec7ch ngo\u1ea1c, m\u1ed9t danh s\u00e1ch chi ch\u00edt nh\u1eefng t\u00ean thu\u1ed1c d\u00e0i ngo\u1eb5ng, trong tai t\u00f4i c\u00f2n v\u0103ng v\u1eb3ng l\u1eddi b\u00e1c s\u1ef9 \u201cti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u201d, n\u1ebfu kh\u00f4ng gi\u1ea3m c\u00e2n th\u00ec ch\u1eb3ng m\u1ea5y ch\u1ed1c l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ea5y. B\u1ea5t ch\u1ea5p nh\u1eefng d\u1ea5u hi\u1ec7u ng\u00e0y c\u00e0ng nhi\u1ec1u, t\u00f4i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[30,28],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1b1p","category-healthykitchen"],"uagb_featured_image_src":{"full":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1.png",1080,1080,false],"thumbnail":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1-150x150.png",150,150,true],"medium":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1-300x300.png",300,300,true],"medium_large":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1-768x768.png",768,768,true],"large":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1.png",1080,1080,false],"2048x2048":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1.png",1080,1080,false],"woocommerce_thumbnail":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1-300x300.png",300,300,true],"woocommerce_single":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1-600x600.png",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/motsangkhon.com\/wp-content\/uploads\/2023\/10\/bye-beo-1-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"motsangkhon.com","author_link":"https:\/\/motsangkhon.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"C\u1ea7m t\u1edd ch\u1ea9n \u0111o\u00e1n tr\u00ean tay v\u1edbi n\u00e9t ch\u1eef ngu\u1ec7ch ngo\u1ea1c, m\u1ed9t danh s\u00e1ch chi ch\u00edt nh\u1eefng t\u00ean thu\u1ed1c d\u00e0i ngo\u1eb5ng, trong tai t\u00f4i c\u00f2n v\u0103ng v\u1eb3ng l\u1eddi b\u00e1c s\u1ef9 \u201cti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u201d, n\u1ebfu kh\u00f4ng gi\u1ea3m c\u00e2n th\u00ec ch\u1eb3ng m\u1ea5y ch\u1ed1c l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ea5y. B\u1ea5t ch\u1ea5p nh\u1eefng d\u1ea5u hi\u1ec7u ng\u00e0y c\u00e0ng nhi\u1ec1u, t\u00f4i&hellip;","_links":{"self":[{"href":"https:\/\/motsangkhon.com\/index.php?rest_route=\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motsangkhon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motsangkhon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motsangkhon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motsangkhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1191"}],"version-history":[{"count":17,"href":"https:\/\/motsangkhon.com\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1219,"href":"https:\/\/motsangkhon.com\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions\/1219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motsangkhon.com\/index.php?rest_route=\/wp\/v2\/media\/1212"}],"wp:attachment":[{"href":"https:\/\/motsangkhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motsangkhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motsangkhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}